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This is the age where every single from any of the field or any of the life stage, everyone should have to very care full with the health and fitness but here is a point to discuss that we should have proper training of fitness and health training section from the school and beginning age of the students because it is the age where we make the habit of the children's and give the instruction of the life in this age. If we give them a habit to take care of the health then the for the whole life it is the biggest lesson of life, we can see that there are lots of experts and professionals of is giving the best instructions to the reader in this regards and provide the idea that how is it possibly implemented.

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thanks