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The most important phase is to calculate ovulation time. So, if you and your partner are quite serious to have a baby, then there is little calculation that you should do with ovulation calculator. The is really effective to track the best day to get pregnant.
What is an ovulation calculator?
An ovulation calculator performs various calculation when you adding your personal dates of the menstrual cycle. It predicts that when you are most likely to ovulate and when to conceive. Before doing the calculation you should know about the average length of your menstrual cycle and also the average length of your luteal phase. Make sure that your menstrual cycle is regular; if it is irregular then you may not get the accurate results about ovulating.
There are various dos and don’ts that are quite effective for you to conceive.
You should be in the ovulation phase in order to conceive. Ovulation is a process the egg is released from woman ovary and then travel down in the fallopian tubes. When egg merges with a sperm, conception takes place or said to be it just flushed out. This egg is live for just 12 to 24 hours, the male sperm life-span for even 72 or more hours inside the body of the female.
Understand your body:
When you and your partner planning your pregnancy, then you should keep track of how your body works. It includes:
How many days your menstrual cycle lasts
What is the frequency
Do you have regular periods
Have a count of your ovulation dates:
You should know about your ovulation dates, there are various ovulation calculators through which you can easily come to know about ovulation dates.
Check your basal body temperature:
You should track your basal body temperature and should know the actual time to have a sexual intercourse to conceive.
Check your cervical mucus:
When ovulation occurs you will notice white vaginal discharge, mean this is the stunning time for intersexual course and conception.
Follow the right sexual position:
You should focus on normal missionary position, man-on-top is the best position that it will work with gravity, it helps sperm flow to reach the egg quickly.
Have a healthy and balanced diet:
You should balance your diet with adequate intake of folic acid, iron, and calcium it helps you to get pregnant as soon as possible.
Avoid smoking:
You should avoid smoking, smoking must be avoided by both the father and mother. Smoking reduces the chances of pregnancy although smoking reduces sperm quality and sperm count.
Avoid lubricants:
When you and your partner have sexual intercourse to conceive, then you should avoid lubricants like KY Jelly, because it has certain spermicides.
Avoid alcohol:
You should avoid alcoholic beverages; if you don’t stop drinking then should try to limit the amount of drink to less than 2 pints.
Avoid stress:
The biggest obstacle is stress while conceiving. You should try not to worry about anything as much as you can, especially stop worrying about getting pregnant because it damages your chances of conceiving.
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